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2 in 1: Talk + Workout Create Your Fit And Free Lifestyle

A talk by Martina Kodrun
Internationally Certified Fitness Trainer, Nutrition Expert, Founder of Fit&Free

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About this talk

Every day we make in average 35,000 decisions that take tons of energy from us. And the quality of these decisions impacts how happy, healthy, wealthy we are or not. What will change in your life if you will become more present, more conscious about each your activity, more grounded? How will it serve you if you will be able to choose the right thought among millions of others that your monkey mind is trying to feed you with? What will happen if your decisions will become more rational, not emotional? Probably it can save you lots of relationships, money, and peace with yourself.

If you feel like the pressure of endless responsibilities and daily routine does not give you a chance to be present enough, to live without stress or be stress-resistant; your physical body is screaming “SOS” and needs additional sources of healthy energy; you feel like no matter how many hours you sleep you are always in the trap of fatigue and mood swings, JOIN OUR TALK with an international fitness trainer, nutrition expert, and founder of Fit&Free Community who helps people to get their freedom in choices when it comes to health and well-being. It is hard to overestimate the importance of movement, workouts, nutrition - taking care of our physical body. Especially nowadays! Learn how to integrate short workouts in your busy everyday life and have long-term results. Boost your energy and let’s work out together!

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